MeetCindy
I'm about helping people live life to their fullest potential so they have the ability to work at living out their purpose and mission here on this earth. Having walked through some health issues like low energy, headaches, moodiness, lack of motivation, learning difficulties with my family members and myself I have learned that eating clean and paying attention to environmental factors makes an enormous difference in how we can feel. This made me realize that health is a platform for life! Fortunately I had some others around me who were also trying to figure out how to live and eat with more intention and it made the process so much easier! The learning curve of how to take care of ourselves well can be exhausting on our own, but doing it with others can make it enjoyable and fun, because we learn that we feel so much better! I love feeling well and having energy for life!
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.