Changing our lifestyle to meet new goals in our health can be daunting because it’s hard to just use willpower to make changes. Using willpower to change habits eventually falls short which is why people succeed for awhile and then fall back into old habits never really changing but yo-yoing between good habits and health damaging habits.

 

Health coaching is set up so that we work through the “why’s” and learn to debunk cravings. What about your lifestyle isn’t serving you well and how do you make small changes at a time to support life long wellbeing? We will work through what it is it for you that keeps you in the old habits and what  makes the new habits sustainable.

 

Many things affect our health more than we think. Health coaching and nutritional counseling gives you a space to work through these aspects of life like stress, physical activity, relationships, creativity and more to address how it might be impacting your energy, sleep, digestion, ability to focus and more.

 

Living a lifestyle that gives us energy to do what we are made to do is living abundantly.